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Question by Jacob M: What are a good, affordable diet options for a person with Acid Reflux Disease?
I’m 19 years old and a college student. At home it was easy to stay on a diet because my parents would buy the appropriate foods for me. Now that I’m away from home, I’m finding it hard to stay to a diet that maintains my health while on a budget. Any suggestions of what kind of food and meals to purchase and prepare that will have minimal symptoms are greatly appreciated. Thank you

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Article by Louise Bell

About 11.5% of all people in the United States suffer from Gastro Esophageal Disease or GERD, more commonly known as Acid Reflux. The most common reason for this is that they simply do not know what to eat and what not to eat in order to avoid the disease. Acid reflux is a condition in which the food pipe, or the esophagus, that stretches from our throat to the stomach gets irritated when the stomach regurgitates acidic liquid into it. It is sometimes called “heartburn” as the esophagus lies just behind the heart and so the acid burning sensation seems like it might be coming from there.

The simplest way to “heartburn” is to follow a proper acid reflux diet plan such as the one below.

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For most sufferers, the possibility of getting rid of heartburn, permanently, is just a dream. But if you are willing to adopt a different view of your problem, then you can make that dream of a permanent acid reflux cure, a reality. If you really want to find a permanent cure for acid reflux then it really is not that difficult.

Rest assured, this is not a joke as thousands of former sufferers are now living lives, totally free from the pain and distress of heartburn. So how have they achieved this “miracle”? Well quite simply they have taken a totally different approach to that prescribed by most medical professionals.

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Hey, I have acid reflux and I’ve researched on how certain foods can trigger it, have no effect on it, and sometimes even help it. I’ve tried to search for a comprehensive list online, but so far, no luck. Does anyone know a detailed, lengthy list or chart that can be found anywhere? Or can anyone create one (I know tedious, but I’d be forever grateful)? I wish they can have a list of all the foods, haha. Sometimes I’m not sure whether or not a food would be good for me or not. Also, does anyone know how I can ease the pain when symptoms erupt? Sorry for being so wordy. I hear honey helps, and it does a bit, but then the base of my throat and neck gets INCREDIBLY tight all over again. (I don’t get chest pains that often, it’s more like my throat feels like it’s being strangled everyday!) THANKS!

suggested diet for acid reflux

Every day, millions of people avoid drinking coffee in order to prevent those bouts of heartburn caused by acid reflux. If you are one of them then you must long for an acid reflux treatment that would allow you to get your daily fix without suffering the inevitable heartburn attack that follows it.

Many people simply take antacids or drink decaffeinated coffee in order to get a cup of the brew that they love so much. Others turn to one of the so-called speciality “stomach friendly” brands which have been treated to remove the offending chemicals that cause the problem.

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What are good ‘FOODS’ not medication.

ok i’ve had acid reflux for 6 years now but havnt thrown up either but i just am tired of this feeling of food and acid burning in my esophagus its gross every day i just have bubbles and all this weird stuff in there im just sick of it so im askin how do u get rid of this nausea and acid for good?!?!?! im sick of it!!!! can i get surgery? take pills? drink apple cider vinegar?…….WHAT DO I DO NOTING WORKS!!! i’ve tryed almost everything!!!! i need help doctors dont help crap all they do is give me nexium…it sux!!

I seem to get heartburn after eating bread products. Is there a natural way to reduce it? I don’t like taking antacids beacuse they seem to do more harm then help.

Thanks for your help